No Change
No change for the first time since starting. Should I be bothered or is everything firmly under control?
A New Regime
A new regime is developing. After last week’s change of habits, I’ve built on that mild success and carried on with more of the same. But how did I get on?
Change Of Habits
Change of habits in the air. After two months of struggling and barely losing weight, I fought back and felt I was gaining the upper hand in the eternal battle against the bulge. So what exactly happened???
No Surprises
No surprises, none at all. Last week was a total failure, my diet spiralled downwards. I indulged in bread and Easter treats, feeling disappointed. Time to refocus and get back on track.
Getting Through
How do you find a way of getting through? A rather spiffing week was slightly dampened as it concluded. There was still a little loss and some valuable lessons learned. And that’s what’s important. Keep living, keep learning and keep going!
Stop The Rot
Stop the rot, time for action! Enough is enough, weight loss going nowhere is beginning to bring me down. Urgently need an uplift…
Spinning Around
weigh day 20. A tough week spinning around getting nowhere fast. This is how I feel. How did I cope and is there much weight loss?
Getting Better
After struggles and wobbles, things are slowly getting better. How did I change back and on weigh day 19 was there any weight loss? Read on!
Peaceful Easy Feeling
First weigh day for two weeks. February has been a disaster but I’m feeling strangely optimistic about everything. Peaceful easy feeling!
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Savage Struggle
Sugar coming back to haunt again, will I ever get truly over the addiction. No drama just annoyed how easy it is to let things slip. And I’ve a holiday coming up next week. Life is so ruddy tricky!
Death On Two Legs
Alcohol, and the damaged ankle. feeling like death on two legs. Bad eating, good eating, not as many steps as usual. Any weight loss though?
Perfect Day
A stressful, difficult week hasn’t dampened spirits one jot. But why could this be a perfect day? And has there been weight loss?
I’m Still Standing
Sometimes we might not lose as much weight as we envisaged and that’s quite ok. Because I’m still standing better than I ever did…
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Feeling Holy
I’m feeling holy! More weight loss and positive moods despite a tricky week at work and an infected cyst. Sugar lurks and is always ready to pounce….
Back On The Right Track
After a very wobbly Christmas, I’m delighted to get back on the right track. But, have my sugar cravings diminished?
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Eat Yourself Fitter
First post-yuletide weigh-in. Lost weight but not happy. Past ghosts have returned to haunt. You have to eat yourself fitter!
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The Bit In The Middle
Predictably, bad eating and boozing has taken it’s toll. Now, to address the problems and crack on with the task at hand!
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Good Job!
Good job is how I feel today. Weigh Day#9, two months to the day I started my journey. A good opportunity to evaluate proceedings so far…
Wonderful Week
Wonderful week! That lovely feeling when you have a good week despite being a little wobbly and eating some wrong foods. I’m beaming!
Never Enough
Never enough? Is a smaller weight loss enough to satisfy weight loss needs? You have to accept some weeks will be better than others.
Night Shift
Night shift blues! Another cracking week and building on the success of Weigh Day #5. How did I cope with a mammoth 12-hour shift?
Success
Success is most welcome after after a poor Weigh Day #4. What did I do and how did I achieve?
Disappointed
Disappointed to say the least. A month in, it was always going to happen. Minimal weight loss and feelings of slight deflation. How did I address such a crisis?
Temptation
Temptation is all around everywhere. Still managed a good weight loss and feeling very happy with progression so far. Onwards and Upwards!
Celebration
Celebration is a wonderful thing but must also be approached with caution. Look at those scales, just look at those scales! Delighted of course but also aware there is much work to be done moving forward. Not popping the champagne cork just yet!
It’s A Miracle!
It’s a miracle for sure! Roll the drums, the wait is over. The first weigh day is always filled with nervousness and optimism. I knew I’d done well but as always, you are never quite sure… How did I get on?