Putting Weight On When You Feel You’ve Done OK
A disappointing week is annoying, especially when you think you’ve done ok. But you have to keep the faith and keep going!
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September 2024
Maintaining Motivation: 10 Key Strategies To Elevate Success
Maintaining Motivation 10 Key Strategies To Elevate Success Maintaining motivation when embarking on a dieting journey can be exciting and challenging. Whether you aim to lose weight, improve your health, or adopt a more balanced lifestyle, maintaining motivation and momentum is key. Here are some strategies to help you stay on track and fulfill your
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The Power of a Good Week: Unlocking Success
Some momentum and motivation is being regained but how long for? After so many recent disappointments, it feels great to finally be back on track. No effort gets you nowhere, you must work hard at this. All the time.
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Embracing A Positive Weigh Day
A return to form of sorts. After struggling for four months, I’m embracing a positive weigh day and feeling so much better….
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Keeping A Food Diary, What You Should Know…
It’s vital to keep a food diary when trying to lose weight. It’s much more than weighing, jotting down and counting the calories. The food diary becomes your best friend in helping achieve long-term goals.
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The Trouble With Holidays
After a month in exile, time to get back onto the job in hand and banish the despair and disappointment of holiday weight gain and not being able to get back into the swing of things. Staying focused becomes more important than ever!
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